Ideal Weight Calculator – Calculate Your Ideal Body Weight ✅

What is the Ideal Body Weight Calculator?

The Ideal Body Weight Calculator helps you to Calculate ideal body weight (IBW) ranges based on height, gender, and age. The Method to Calculate ideal body weight by its calculator is also recommended by WHO so it has good accuracy. 

Measuring System
Height (Cms)
As per D R Miller Formula
As per WHO recommendations
This Calculator is suitable only for Adults over 18 years of age.

Percentage Of Water In Human Body Guide and its Chart ✅

You must be wondering, what is the percentage of water in the human body, The Percentage of water has differences with different age groups.

percentage of water in human body

The percentage of water in the Human body generally ranges from 45-75% and an adult has 57-60% of the water in their body. Newborn babies or infants have the highest percentage of water in their body with 75-78%, After 1-year percentage drops to 65% in infants.

Who has the most water percentage?

  • Infants and newborn babies have the highest percentage of water.
  • After Infants Adult men have the next highest water percentage.
  • An adult woman has a lower percentage of water than infants or men.

Percentage of water in the Human body depends on the hydration level, Water in the human’s body is the most abundant molecule. a person starts feeling thirsty when he loose 2-3% of water, being hydrated by just 2% can make your mind healthy and can help in taking various life decisions properly.

The percentage of water in the Human body should be maintained because it keeps our minds in a good state. High waters percentage also keeps away various diseases because it can dilute the effect of harmful things in our body.

The function of Water in Our Body

Water in the Human Body serves various purposes:

  • Water is the primary building block of the human body, It helps in protecting Tissues, Spinal Cords, Joints, and making our body stronger.
  • Water helps us from becoming dehydrated. A good water percentage can keep us hydrated all the time.
  • Water acts as an insulator, regulating internal body temperature in the Human body.
  • Water helps in perspiration and respiration of the Human Body.
  • Water helps to metabolize the proteins and carbohydrates used as food.
  • The compound lubricates joints.
  • Water also carries oxygen to nutrients and cells so it has very much importance in the Human body.
  • Water is the principal solvent in the body. It dissolves minerals, soluble vitamins, and certain nutrients.
  • Water helps in making us healthy and maintaining a good body mass index.

You Can Calculate Your Body mass Index -> Click Here

Body Water Percentage Charts

For the first few months of life nearly 3/4  of our body is made up of water but as we start growing up the percentage of water starts decreasing because body tissues start getting old and old tissues to have less capacity to store the water. So, your weight and body composition affect the percentage of water in the human body.

Water as a percentage of body weight in adults

Water as a percentage of body weight in infants and children

Where Water stored in Human Body?

Most of the body’s water is in the intracellular fluid (2/3 of the body’s water). The other third is in the extracellular fluid (1/3 of the water). Generally, most of the water lies in our Blood Plasma(20% of the body’s total). According to old articles published the percentage of water in the human heart and brain is around 73%  the lungs are 83%, muscles and kidneys are 79%, the skin is 64%, and the bones are around 31%.

Why is water so important to body function?

Water plays a very essential role in the human body and helps in the performance of various life processes.

percentage of water in human body

  • Water helps the Human body in protecting sensitive tissues.
  • Water is the main ingredient in saliva so it has huge importance.
  • Water is part of the “shock absorber” system in the spine
  • Water helps in digestion of our various foods in Humans body so we should be hydrated all the time for that food gets properly digested.
  • A healthy water percentage is also essential for the body because it helps in maintaining body temperature.

How to determine the percentage of water in the Human Body

You can determine the percentage of water from the various online calculator available or you can also do this by using a formula. The Watson formula helps in calculating the total body water in liters.

Watson formula for men

2.447 – (0.09145 x age) + (0.1074 x height in centimeters) + (0.3362 x weight in kilograms) = total body weight (TBW) in liters

Watson formula for women.

–2.097 + (0.1069 x height in centimeters) + (0.2466 x weight in kilograms) = total body weight (TBW) in liters

To get the percentage of water in your body, assume 1 liter equals 1 kilogram and then divide your TBW by your weight. It’s a simplistic estimate, but it will give you an idea if you’re in a healthy range for the percentage of water in your body.

How you can maintain a healthy water percentage?

Getting the amount of water differs for different age groups because it depends on factors such as age, weight, health, and activity level. The amount we should take each also depends on the food and beverages you consume each day.

Your body automatically tries to maintain a good percentage of water by removing it from the body and if you consume too little amount of water then it can raise the risks of dehydration & possibly it can harm your body.

Can We Drink Too much Water?

It is not possible to drink too much of the water because it can result in water intoxication, It is a condition in which levels of sodium, potassium, and other electrolytes become diluted.

If the level of sodium reduces too much in our body than it can also result in severe health-related problems.

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What is Body fat it’s types and How we can reduce excess fat in your body

This editorial will let you know about the term “body fat”, and what are its major types. Moreover, it will also pinpoint the strategies that can help in reducing the unnecessary fat our bodies have. So let’s go straight into it!

First of all, you should know what fat actually is and why we need to keep certain fats at lower levels in our bodies..


Fat and it’s dire need in our body: 

Fundamentally, fat is a form of energy that is needed by our body and is essential for balancing our hormonal levels. There are certain vitamins and minerals present in our body that are chiefly catalyzed and absorbed by body fat. Fat is also significant in the development of cell membranes of various cells of our bodies. Last but not the least, most of the processes our bodies are going through can’t be done without body fat.  

There are four major types of fats:

Calculate Your Body Mass Index to Know fat in your Body->Click Here

Saturated Fats saturated fat is also called dietary fat and it is one of the unhealthiest choices one can go for. Therefore, one should always take it in lower amounts. These fats are generally solid when it comes to their room temperature state.  Following are the items that have a high portion of saturated fat:

  • Dairy foods 
  • Red meat
  • Tropical oils
  • lard

Mono-Saturated Fats These fats tend to protect the body against cardiovascular diseases. They help the body to use fat properly and play a vital role in protecting against cancer. Insulin sensitivity is also generally improved with the help of mono-saturated fat consumption. These fats also improve the mood by reducing the anger levels in our bodies. Calcium content is also in a huge amount in these fats, which helps in strengthening the body bones. Following are the listed oils and some foods that have a good concentration of mono-saturated fats:

  • Olives and olive oil
  • Sunflower oil
  • Nuts
  • Avocado
  • Canola oil

Poly-unsaturated Fats Omega-3 and Omega-6 fatty acids are majorly included in Poly-unsaturated fats. These are generally liquid at room temperature. These fats are vital for cell growth and brain functioning. As our bodies cannot make these fats, hence, we get them through our diet. 

Foods that have high concentrations of omega 3 fatty acids:

  • Flax seeds
  • Pine nuts
  • Fish
  • Walnuts
  • Sunflower seeds

Foods that have a high concentration of omega 6 fatty acids:

  • soybean oil
  • poppy seed oil
  • flaxseed oil
  • sunflower oil
  • grapeseed oil

It is advisable to consume those food items that are rich in omega-3 fatty acids. These fatty acids promote muscle strength, support standard hormonal levels, and help in reducing bodily inflammation. On the downside, omega-6 fatty acids are the main source of inflammation in the body, so they should be consumed in smaller amounts. Although, they are vital for brain health and muscle strength.

Trans-Fats These fats are notorious for being unhealthy. These fats have two forms of i-e natural and artificial. Natural trans-fats are found in animal products and are generally not harmful, whereas, artificial trans-fats are basically hydrogenated vegetable oils and they are hazardous to human health. Insulin resistance and type-2 diabetes are caused by a large consumption of trans-fats in the diet. They also cause damage to blood vessels and inflammation in the body.

Quite simply, it is important to make sure that you are consuming healthy fats in large amounts and a very small portion of unhealthy fats in your diet, because there is nothing more than “good” health.

How Can We Reduce Body Fat? 

Who wants to be in good body shape and wear those “small sizes” from their favorite clothing line? Obviously, EVERYONE!
It is not difficult to cut-down fat from your body. It is challenging, but what can not be chased if you are highly motivated for it? Definitely, EVERYTHING!

You just have to be motivated. Right? 

So here I am listing out a few basic steps that can lead to fat loss and you can definitely follow these.

Consume High Protein Diet


Most people consume a high-protein diet for the purpose of losing fat. Now you must be thinking what links high protein diet with the fat burn?
Basically, protein-rich foods reduce our appetite and we tend to eat less. It also preserves metabolism and muscle mass when it comes to fat burn. Hence, we should always take protein-rich foods because of their benefits in fat loss.

Eat More Healthy Fats

It is quite counterintuitive to think about eating more fat in order to lose bodyweight. But yes! That’s true. Eating a good portion of healthy fats in our daily diet really help in weight loss and provide us with the feeling of fullness. As we all know that fat is not digested too quickly, it takes time. Hence, our stomach is filled up for longer periods and we feel less hungry. 

Start Strength Training

Usually, strength training involves those exercises in which a resistance is used and muscles are contracted against this resistance. By doing so, body strength is increased and muscle mass is gained. A common level, weights are used as a resistance to gain muscle with time. According to research, strength training has many health benefits, one of those benefits are losing fat from the body.

Take Enough Sleep


According to research, an average sleep of seven hours is a must for an individual. It benefits our body especially when we are talking about fat loss. Our hunger hormones are at rest and our appetite is reduced thereby declining the risk of obesity. Our sleep schedule should follow a routine and the use of electronic devices such as cell-phones and laptops should be completely minimized for a good sleep. It is also recommended to avoid having caffeine before bedtime for a good quality sleep.

Drink Beverages that are Healthy

Instead of consuming those sugary juices and shakes, we should have a healthy beverage that helps in fat loss. Research supports that good consumption of water and green tea helps in lowering the body fat and sugary drinks tend to increase the risk of fat gain. 

Cut Down Refined Carbs from Your Diet

Mostly, fiber and other nutrients are in fewer amounts in refined carbs. They tend to increase the feeling of hunger and increase the sugar levels in our blood. They are associated with an increase in visceral fat.

Consume High Fiber Food   



Food that is rich in fiber components is digested very slowly just like healthy fats. They help us feel fuller for a long time. Studies have shown that good fiber intake reduces fat accumulation and weight gain. Following are fiber-rich foods:

  • Vegetables 
  • Fruits
  • Whole grains
  • Nuts seeds

Consuming Vinegar we all know that vinegar is renowned for promoting health. Consuming vinegar controls our sugar levels and has a positive effect on heart health. Moreover, it also benefits in reducing fat from our body. It helps in increasing the feeling of fullness, declines our daily calorie intake, and decreases body fat. 

Drink Coffee


Coffee has caffeine in it which stimulates the central nervous system, increases body metabolism, and thereby quickly breakdown the fatty acids. Studies have shown that caffeine intake promotes weight loss. It is recommended to have coffee without sugar and milk for the finest results over time. 

Go with HIIT programs

HIIT programs are focused on high cardiovascular activity by pairing intense workouts with shorter recovery time. HIIT programs stand out in front of other cardio workouts because they help in immediate weight loss. Alternating between walk, jog, and sprint for one min at a time can be an example of HIIT.

Read more about HIIT

By following these strategies you can definitely lose pounds of fat resting underneath your skin and causing various problems for you and your bodily health. 

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Body fat calculator – Calculate your body fat percentage ✅

Body Fat Calculator

Body Fat Calculator checks the amount of fat present in your body with the help of body fat percentage, It will help you to know progress related to your health and in the category of BMI, you fall. Body Fat can be calculated in many ways but with body fat calculator you can estimate your body fat percentage easily at home for free.

Body Fat Percentage Calculator
Measuring System
Height (Cms)
Neck Girth (Cms)
Waist (Cms)
Hips (Cms)
Your Body Fat
Body Fat Category
Calculations are as per US Navy Formula

How to use body fat calculator

Using this body fat calculator is very easy for anyone, you have to select your measuring system and input asked details and you will get your body fat percentage and also check your category from the table provided.

body fat calculator


What does your body fat percentage say?

Your Body Fat percentage tells about in which body fat category you fall. Body fat categories include Essential, Athletes, Average, or Obese.

You can check your body fat categories from the body fat categories table given the upside. Always keep in mind that categories displayed in tables are based on body fat norms and may not be an indicator of your specific level of fitness or health.

As we know that our body fat is directly connected with body mass index so you must calculate you body mass index from here ->> Body mass index calculator

What is a Healthy body fat percentage?

Healthy Body fat percentage for men and women differs, In the case of women’s body fat percentage which lies in the range of 13-31% is considered to be healthy. 

In Men’s Body fat percentage which lies in 5-24% considered healthy and perfect.

Yet body fat percentage is not considered to be most perfect for measuring body but as we get older by times body fat increases in our body due to slow metabolism.

Body Fat Percentage Chart


Why Measure Body Fat Percentage?

Measuring our body fat percentage is very important for our body If you are planning for weight loss,  slim down, boost your health, or improving body fitness than by measuring the changes in your body fat percentage you can easily estimate your improvement in your health.

Body fat calculator works perfectly in 99.99% cases so you can improve your body fat percentage to better categories just by estimating the scores.


Guide to Body Fat Calculator

body fat calculator

Using This Body Fat Calculator is very easy you just have to choose the suitable measuring system and fill the asked data and hit click on the submit button you will easily get your body fat percentage.

Where This Body Fat Calculator Can be used

This Body Fat calculator is specially designed to calculate your body fat percentage so you can use it for knowing the percentage of fat in your body, maintaining healthy and you can also use this for maintaining a healthy diet and good fitness in your body.

Body Fat calculator army

The body fat calculator army is used for calculation of body fat of army person. Calculator body fat percentage based on methods published in the U.S.

Body fat calculator navy

The body fat calculator navy is used for calculation of body fat of the navy person. Calculator body fat percentage based on methods published in the U.S.

Body fat calculator caliper 

Body fat caliper works perfectly for this kind of body fat percentage calculations.

Types of Body Fat calculator 

  • Body fat calculator                                       
  • body fat percentage calculator 
  • body fat calculator for women 
  • body fat calculator for men 
  • body fat percentage calculator
  • body fat calculator army
  • army body fat calculator 
  • body fat calculator for the army
  • body fat calculator caliper
  • body fat percentage calculator using height and weight
  • body fat percentage chart
  • body fat percentage scale